Some people lose their tempers very easily, and generally have problems controlling themselves. It can be extremely debilitating and obviously cause very real psychological or even physical harm to others.
If you’ve spent your whole life as an angry person, implementing anger management techniques is going to be one of the most difficult things you will have ever learned how to do. When you think about the process and dynamic, you are trying to change deeply ingrained behaviors. Even the thought of this is more than most people will try to do for themselves. Obviously you are going to feel like you are just fighting with yourself–it’s normal. Remember you will be venturing far out of your comfort zone and that is tough for just about everybody. The best thing to do is to try to keep a positive outlook and to try to use the different anger management techniques you are about to learn.
Everything you do in your life begins with a solitary thought. You may have been influenced by something and that happens every day. At some point, though, there was a thought that caused a decision that was followed up by some form of action. So it goes with having the thought that you will begin working on your anger and embracing anger management techniques. This is really important because obviously people bending your ears about it hasn’t actually helped you. Pretty much, at least in some fashion, everything in your life needs to be approved of by you.
I was watching a TV documentary the other week about people with anger issues, and it’s surprising how many people do suffer from this form of problem. You can see it on the BBC’s online service – but you’ll need a VPn like this to watch BBC iPlayer from the USA
There are always going to be things in life that will require vigilance and anger management is one of those things. You are going to be working on undoing things an situations that you might have been dealing with for decades. So you cannot reasonably expect it all to go away in a few weeks or months. Just accept that you know how to do the right thing and that you are capable of making healthy choices every day. Avoid all thinking about when you’ll be better because that puts a lot of stress on your self. Just do what you have to do each day and as often during the day as needed. In time you will notice that you aren’t having to practice your techniques as often as you do when you first get started.
Your anger problem has had a long time to form. This level of anger and resentment do not build up in a vacuum. Somewhere along the line, they began to show up as angry outbursts for reasons that normally shouldn’t cause anger at all. A real anger problem usually works this way and you should work to resolve it. Some educated people who study anger or even some therapists do not agree that resolution is an important step. But imagine how much better your life could be if you could. Removing the source of your anger is a major step toward resolving your anger issues.
Just about the hardest thing for any anger sufferer to deal with is the actual admitting of there being a problem at all. But once you do that, then learn about anger management techniques and concepts. There are lots of different methods you can use; just remember that it is possible to change your life for the better. Just do whatever you must so they have a chance to work.