Safety can be defined as a state in which hazards and conditions leading to physical, psychological, and material harm are controlled in order to preserve the health and well- being of individuals and communities. Safety is a dynamic state resulting from the interaction of human beings With their physical, social, cultural, technological, political, economic and organisational environment.

The objective is to establish a permanent state of vigilance and develop the mechanisms to control danger on a contionous basis.

SAFETY relates to various dimensions of physical, social, and psychological well being. It includes the prevention and control of injuries, both physical and psychological, to individuals and communities as it should be contained in the notion of " human security" Which is being discussed by the UN Security Council.

Essential conditions for both physical safety and the perception of safety include:

  • freedom from violence in a climate of peace, justice and equity protecting human rights;
  • the respect of values of individuals and communities as well as the physical, material, and psychological integrity of individuals;
  • strict enforcement of norms of transparency and accountability.

SAFETY can be achieved by acting on structures, environments, and Attitudes and behaviours. This can be affected by:

  • sharing information on risk and options for risk contol between the public and political, professional, scientific, and community groups;
  • concerted actions to maximize levels of safety achievable under the given conditions;
  • adequate mechanisms for allocating resources for those in need and for resolution of conflicting interests;
  • legal bases for ensuring accountability of individuals, organisations and governments at all levels.


1st- Injury is a huge burden as measured by disability - adjusted life years and as reflected in the burden of violence ( as quantified in the upcoming WHO World Report on violence).

2nd- It is important to look holistically at safety because of the increase In complexity and interdependence of many related issues that interact with safety, including health, the environment, peace promotion and war, economic well being and development,

3rd- The notion of Safety as a Human Right is an important policy tool For injury control and safety promotion.It is a way to bring together the Injury Control community for collective action that can be more effective than separate communities or individuals acting alone.

4th- A document elaborating the Right to Safety will be presented for discussions and adoption next year in the world conference and hopefully this document will be supported by a collective action through the United Nations and the WHO.


EDUCATION: Basic principles of road safety have to be continously published by NGOs, schools, universities, clubs, media.

ENGINEERING: Better road maintenance, construction of more pedestrian bridges, traffic lights.

ENFORCEMENT: Implementing all traffic rules & regulations on all Who share the roads.

Swimming is a Safe and Sensible Route to Fitness

When it comes to picking out a cardio exercise, you have numerous options. You may prefer to pick out a few of your favorite exercises and mix them into a regular workout program. The benefits of a cardio workout are many such as improving the health of your heart and an increase in your energy levels. When you’re trying to get your blood moving, there are various indoor and outdoor activities that can be beneficial. Let’s discuss the benefits of swimming, one kind of cardiovascular exercise you may not have considered.

Swimming has often been considered as the perfect all-around exercise as you get to work all of your body with very little stress as you are supported in the water. You might want to try running as a form of cardio workout but you need to exercise caution, even with right footwear, that you don’t put a lot of strain on your joints. Alas, with many kinds of cardiovascular exercise, you run the risk of injuring your body whether it’s a minor sprain or a more prolonged injury. Swimming does not leade to this sort of injury and, therefore, it is usual for injured athletes to take up swimming to help them stay in good shape.

Other than some basic preparation and planning, it doesn’t take much to get started on a swimming exercise program. For serious swimming, you should invest in special type of swimwear as well as a pair of goggles and possibly a swimming cap. Furthermore, you need to find a swimming pool, whether it’s a private membership or public access, that will give you the chance to swim lengths uninterrupted. When everything is ready, try to plan to swim twice or thrice per week so you can get in shape.

You can try a variety of swimming strokes to help you hold your interest and to work on different areas of your body. Once in a while, you may want to swim as many lengths as you can in a set amount of time and other times try alternating between fast swimming and short distance sprints. You can try a variety of strokes during your practices and, as you grow into a stronger swimmer, see if you can improve your techniques even further by using certain swimming aids. Check out the internet too, there’s a host of excellent videos and instructional guides on developing your swimming technique. If you get blocked trying to watch any site or Youtube video because of your location – try this site.

If swimming is part of your cross training fitness regimen, try to create gym exercises that will help you with your swimming techniques. By directing your focus on your efforts on particular muscles and flexibility, your swimming technique will get better and, along with it, your motivation to keep on with your swimming exercise plan. A huge plus that you will get is developing a terrific swimmer’s body which will bring you a feeling of good health.

Wthout question, swimming is an excellent cardio workout that can give you the assurance that you look your best.

Some Safety Precautions When You’re Working Out

We are all aware of the significance of a fitness program in our lives; unfortunately injuries will have a negative impact on our ability to do this. There is not an exercise in existence that does not offer some type of danger, but you can lessen the chances of a negative occurrence if you follow a couple basic guidelines. Even though some of these principles seem unimportant, they are actually vital for a safe and effective exercise program.

It is imperative that you are able to distinguish the difference between injurious pain and exertion. Like following a good hearty workout you can just about count on a few sore joints and aching muscles, but actually a good feeling because they represent something positive. Unfortunately if you experience a muscle injury, you will see that there is nothing pleasurable or amusing about it. Ideally, you should be able to tell when you need to reduce the stress you are putting on your body to avoid injury. When you are in the midst of your workout and you begin to feel unusual symptoms like dizziness, difficulty breathing and such; these are warning signs and you need to heed them. You need to seek the care of a doctor if these issues refuse to go away and you should also put a hold on your workouts for the time being.

You’ve probably heard that cross training is an effective way to get the most out of your workouts. It’s also a safer way to train, as it prevents any one muscle group from getting overworked. This simply means varying the types of exercises you do. Don’t simply work out on a treadmill every time you go to the gym, or do the same weightlifting routine. One option you may choose would be a cardio routine, although there are a lot of strength training exercises you may choose as well. When doing your next workout, try a couple of new things just for fun; then consider implementing them into your routine. This will increase the potential for having better results with the fitness program and will help lessen the odds of injuring yourself.  There are many great fitness programs online, my favorites are from the British TV station ITV which are on in the morning, think you can watch them on ITV player as well, see this for help.

It will be less dangerous for you when you have someone to watch your back while exercising and the support certainly will be helpful. It can also be more fun and keep you motivated to have someone with you when you’re jogging, speed walking, lifting weights or riding a bike. It is especially a good idea to have company when you are out in isolated areas jogging or hiking and may need some assistance in case you get hurt. Even at the gym it can be helpful to have a workout partner who can help correct your form or spot you when you need it. So you may want to enlist a friend who also might want to start working out.

You can be much safer when working out by simply being alert and following a few simple rules. Do not hurry through your exercise with no warm ups, even if time is a factor. If you feel any serious aches or pains, stop and get it checked out. Individuals need to uncover the exact balance in exercising powerfully and listening carefully to your body so you know when to come up for air. This will not only prevent injuries, it will enable you to reach your fitness goals faster.

Joes Fitzwilliams


Salty Sea Air Improves Respiratory Health

It probably won’t come as much of a surprise to learn that the therapeutic value of taking a vacation by the sea has long been known to millions of people, whether they realized the implications or not. Just ask anyone how much more relaxed and revitalised they felt after two weeks lazing on the beach and they’ll tell you it was worth working all year to be able to enjoy that great holiday.

For the sufferer of certain respiratory conditions such as asthma, allergies, serious medical conditions such as chronic obstructive pulmonary disease (COPD), emphysema and bronchitis and those suffering from colds and mild bouts of flu, the fresh sea air does wonders for their breathing. Of course it is the high level of salt in sea air that makes it such a healthy prospect for holidaymakers visiting seaside towns and resorts.

So why does salty air help with breathing problems? The answer is that salt is a well known healing agent in that it helps to kill germs, disinfect wounds and aid in the body’s natural healing process.

When salty air gets into the airways, its gentle action of cleansing the delicate bronchial membranes of debris, excess mucous and phlegm helps open up those blockages as Clear Airways describes in great detail. At the same time it kills bacteria and other harmful microbes and helps to reduce inflammation and irritation that causes narrowed air passages, thereby making breathing easier.

This cleansing and disinfecting process helps the body’s own natural cleansing and healing process to work more effectively to improve respiratory health in a person so they return to their normal daily lives feeling rejuvenated and healthier. Its effects are relatively long lasting, although over time the effects of the person’s environment will reverse the good work done in those two weeks.

Many people have discovered that the effects of this salty air treatment can be enjoyed all year round by either moving to live in a seaside location, or if that is not an option to use a salt air inhaler daily which mimics the effects of breathing sea air. This option is also known for helping asthma and allergy patients to reduce the use of their medications and steroid inhalers as their airways are clearer and less prone to the typical inflammatory narrowing that brings on breathing difficulties associated with their condition.

However it is achieved, an improvement no matter how small in the health of the respiratory system is highly desirable for many people. So next time you visit the seaside and breathe in that fresh, invigorating sea air, just spare a thought for why it makes you feel so great!

Sussex Safety Events for Kids

It’s great to see safety events which are targeted specifically at children, especially the younger generation.  More than 1000 young children of primary school age will get the chance to enjoy a ‘hands on’ safety and learning event this month.  The event is called Safety in Action and is designed to use active learning methods in order to allow children to assess and experience risk in some hopefully interesting and fun scenarios.   This very successful event is now in it’s 23rd year.

The principle is well established, allow children to learn through a series of supervised events rather than classroom based traditional lessons.  This does of course require dedicated and specialized venues but these can be set up relatively simply with the right sort of funding.  It will hopefully allow many 10-11 year old children to learn by experience about safety.

One of the advantages in arranging these dedicated events is that they can cover many more areas than traditional methods.  There’s a wide array of scenarios based upon hazards that children may encounter in their lives.  Sussex Police will be running some scenarios based on road and personal safety – these are especially  important to this age range.  Research has suggested that these lessons are reinforced and more effective when delivered by people in authority such as the police.

Other scenarios are from the Ambulance service who will cover some basic lessons on dealing with a casualty.  East Sussex Fire and Rescue will cover some scenarios such as reporting a fire, arson and some lessons on electrical safety.   Southern railway networks run a very important scenario called rucksack on the railway line which most children find very interesting.  The Lifeboat service will run some water safety scenarios and there will also be representatives from the NHS.  These will include NHS nurses who will talk about alcohol safety to the children.

Most of the event will take place in the month of June as normal, but there will be some carry over to school based follow up events as well.  This web site hopes that the event will continue for many more years as it’s just the sort of initiative which makes a real positive difference in a host of safety areas.   There’s more information on their web site and it’s also worth mentioning the kids safety advice you can find on the BBC kids section.  Although you still need a UK based IP address in order to access the majority of the broadcasts, you can access the rest of the website.

Jenny Handson

Technical Reference and Source here:

Europe’s Impressive Road Safety Record

If you’ve ever wondered where the best road safety records are then it’s likely this new report has your answer.  Last year, saw another impressive decrease in the number of fatalities on the roads of Europe.  It is estimated the numbers have fallen over 8% in the last year,  a huge success story by any measure.  In fact the fall is even more impressive when expressed as the number of lives saved – this figure is approaching 9000 people.

The EU commissioner is happy for this to be seen as one of the trademarks for the European Community,  having safe roads and overall transport safety is a great success story.   Having said that there are still many people who die on Europe’s roads every day, so complacency should not be allowed at any level.

There is actually a large variance, between different countries in Europe – the safest places are the UK, Sweden, Netherlands and Denmark.  These countries have always had the best safety records in the community but now there are several other countries who have improved significantly.  These include Spain, Germany and Slovakia who now have all improved their positions on the safety league table and better than average results.

There are some other countries who need to improve their records with far more fatalities on their roads than the European average.  Places like Poland, Bulgaria and Greece for example all have a long way to go to try and match their European neighbors in the road safety table.

The improvements are in some way a result of the initiative which was started in 2011, entitled the EU Road Safety Action programme, it’s overall goal was to halve the number of road deaths in Europe by 2020.  It includes several areas to develop in order to achieve this including improvements to vehicles, infrastructure and of course most importantly the way people drive.

More information can be found on various news sites and the EU Road safety Vademecum.  To access specific country restricted web sites like the BBC and French news channels then try this method of hiding your location.  Alternatives include the new Smart DNS service recently launched by Overplay.

Developing Self for Better Awareness

For all those people who are shy, retiring or lacking in confidence and have decided that they have to do something about that situation, there is a solution. If they want to return to their correct personality and improve their health, taking the step that involves choosing the right kind of development program can be a bit of a headache.

It doesn’t help that there are so many to choose from, but that choice can be narrowed down some by deciding what kind of diet you actually want to work with. This article will take a look at the so-called convenient personal development that are designed to do everything for you except make you review them.

These programs are actually very helpful especially to people who lead busy lives and really don’t have much time to devote to regular study, never mind avoid all the hassles that go with a busy lifestyle. This will include having to first plan what you are going to do, taking your daily plan from a set list of what is allowed and what is not.

Then going out to build your confidence, which can be a nightmare in itself when trying to find a sympathetic ear in amongst the endless masses of unfeeling and heartless strangers. Then there is preparing yourself by carefully measuring your pace as you advance through the course and counting each little achievement no matter how small to make sure you get that balance right.

If you are really pernickety, you can even calculate the minutes you spend on reading, listening to or watch on DVD the lectures or seminars that provide the information. Having a good lecturer is important because someone who is very good at getting the message across in an understandable way is essential to your success.

On the other hand, if you just haven’t the time or inclination to bother with all of that, the alternative is to get online and visit a website that promotes personal development like that helps with self improvement and similar topics. These sites provide you with a lot of the information that you will need to at least get started and some can yield a great deal of learning material.

All you have to do is literally study and increase your knowledge and understanding of who you are, where you are, who you want to be and where you want to be. Now I don’t know what you would call easy or achievable, but I’m pretty sure it doesn’t get much more doable than this when you make the decision to go all out and do whatever you can to improve yourself.

The Internet and the German Extremists

One of the problems with the internet is that in order to protect it as a global, free, communication medium you have to allow some unpleasant groups to utilise it.  There is a temptation for all societies to censor and block extrmeist and hate filled views but the reality is that down that road the internet will end up as some sort of splintered, state controlled colllection of intranets.  We have to accept the existence of such groups and their own right to use it as a platform.  The real worry is when  these groups start using the technology with guile and skill, with a very stark example now in Germany – The German Identity Movement.

This group started to rise to prominence last year when a few activists interrupted an Intercultural event in Frankfurt.  There banners held calls for an end to the multiculturalism that the event was promoting.  Soon after an accompanying video appeared on YouTube, receiving a lot of attention.

Their protests are very cleverly designed, there is no nasty, screaming and anger that many right wing organisations often use.  This is the problem – these organisations normally manage to alienate people on their own.  However Identity has a very tech savy following and embrace social media portraying itself through ’fun campaigns’.  This attitude and the professionalism of their campaigns is one of the most worrying aspects.

If you dig into their messages you’ll still find the normal Islamaphobia or more radical groups.  The cries of protecting German identity are all too familiar from those with knowledge of the second World War.  But there isn’t the crude aggression and the racism is subtly disguised through a more articulate manner than perhaps other such parties like the British – BNP.

Germany has many laws which relate what you can do online and free speech is also protected, a good reason to use a proxy based there.  It is unlike many countries where anonymity is also protected by law.  Social networking sites like Facebook have had their terms of services challenged in Germany.  The need for ’real names’ in the social networking site is not enforceable in Germany where anonymity online is also a right.  This anonymity and legal protection is why many prefer to use proxies when surfing online, although of course many just use them to watch different TV and media in other countries – like this which shows how to watch TVN player.

The people who run and control the movements of the Identity Movement are using this anonymity to stay behind the scenes.  Their anonymity is used to help protect the organisation as it promotes it’s racist and xenophobic views.  It is vital we warn out young people about the lessons of history and the real intent of this slickly packaged message of hate!


Skip College and Become a Plumber?

The mayor of New York City has done it again. At an event on Friday, Michael Bloomberg opened his mouth without thinking and proceeded to insult countless supporters.

He tactlessly told a crowd of average high schoolers that they should forgo college and become plumbers instead. Encouraging. Right? Not so much, as the mayor, you would think that he would have a touch more common sense. But no, he basically told a group of highschool students that they were inferior. He insinuated that those mediocre students should not only forgo the prestigious university, but also drop the entire notion of even obtaining a degree.

According to the mayor, the people who have the most difficulty are those who are not geniuses. Apparently, Michael Bloomberg thinks that to the “average joe”, becoming a plumber instead of obtaining a degree from an ivy league university is a better route. You know, because at least that way you don’t accumulate an enormous amount in student loans or spend thousands of dollars, without generating any income.

Mr. Bloomberg not only believes that skipping out on college is a good idea, he even went so far as to discuss the jobs that won’t likely become outsourced. It’s hard to farm that out… and it’s hard to automate that, he reasoned. He goes on with his plumber propaganda, by spewing statistics about how plumbers have far less debt and make more money than many college graduates.

We spoke to plumber Joe from Plumbers Boise and he stated “I got the same advice from my father and it had worked out great for me”.

Unsurprisingly, many were not completely in support of Michael Bloomberg’s advice. One being a student adviser, who helps out with college financial planning. The adviser felt that the mayor’s advice was misleading and one-sided. The only colleges that typically fall in the exorbitant cost range of $40,000 to $50,000 are the ivy leagues and elite.

There are many other college options out there, and not only the elite universities are worth attending. College degrees should be highly desired and pursued. The mayor should perhaps consider the more average individual instead of letting his superior-elitist-attitude cloud his judgement and wisdom. By having such a close-minded view, he risked estranging potential supporters and even more importantly, he potentially discouraged many impressionable young people.

Youngsters Starting Internet Careers

Twenty years ago, the options for home working were relatively small, but that’s changed hugely.  For the road weary executive who’s spent years in offices and travelling up and down motorways then it’s often a welcome release.  However for the young person just starting out in life it’s not always the best start to working life.

I was talking to young person who did remote support for an ISP firm, answering calls primarily via web chat.  You’ve probably seen the little ’get help’ buttons on websites – well he was someone who answered these.  He worked entirely from home apart from the occasional meeting and training session.  One thing I was very aware when talking to this person was their rather awkward manner especially in groups.

The problem is that when we start work for the first time, we learn a lot about dealing with social situations.  Meeting people, socialising even just chatting with colleagues over coffee, these are soft skills we pick up. The fact is that communicating online and in real life is a very different experience.  the worry is that in the times of increasing teleworking that many young people are missing out on this essential part of development.

It’s a danger we also see with children who now spend a large part of their social live in a virtual world.  Ask a teenage girl how many of her hundreds of ’friends’ on Facebook that she’s actually met and you may be surprised. Our jobs, our social life and quite a lot of everything else is increasingly happening in the virtual world.

If you’re young, a job like an internet marketer or remote worker might seem a great idea, but you will really miss out on a lot of life experiences by doing this too early.  Making your living online obviously has benefits, especially when you can travel while earning at the same time.  Lots of web based jobs involve very little social contact, creating web sites, promoting them using various automation tools – or just making a living out of SEO like this.

There’s the added incentive that to some extent location doesn’t matter.  If you start investigating these areas you’ll come across that lucky breed who actually live quite a nomadic life travelling around the world whilst actually developing a very profitable online business.  Some are Internet marketers, bloggers or involved in education and coaching, all have realised that work doesn’t have to dictate where they live, it can be down to choice.  There are certain logistical issues particularly if you try working from certain countries which don’t have access to payment processors like Paypal or perhaps have filtering and blocking in place like Thailand.  There are ways and means around these too though,  use proxies and VPNs just like this one which is popular for accessing UK Television from abroad.

Good advice is to try and develop those all important social skills in a normal working environment first.  There’s plenty of years to retreat back into the online world when you are older and possibly a little wiser.

Greed, Materialism and TV ADs

For any parent of finite means the feeling will be very familiar.  That time just before Christmas when every commercial break on childrens TV seems to be packed full of extremely expensive gifts.  Plastic rubbish that takes hours to put together which retails at £49.99 – you also know that twenty minutes after unwrapping they’ll have lost interest.

It’s hardly surprising in some ways that there are frequently pieces in the press about how materialistic young people are becoming.  Children are bombarded with advertisements in their daily lives.  Even games that you buy for computer consoles and mobile phones are normally stuffed full of advertisements for more games or add ons.

A study of 8-11 year olds in the Netherlands is the latest to point the finger at TV advertising – citing a ’positive causal effect on materialism’.  In effect TV commercials are increasing childrens desire for material items but worse are leading them to equate happiness with  the aquisition of these items.

The problem is that it takes adults quite a few years to come to the conclusion that on  the whole material things don’t make you really happy.  And we’ve had it easy, we’ve grown up with only a couple of TV stations and very basic advertising.  Our children are targeted specifically with extremely aggressive and very manipulative commercials.  Combined with other forces directed to us at the internet like this post – it’s no wonder our children can get confused at times.

The research showed strong links with how children valued material things.  The study then regulated the children’s exposure to advertising and tried to measure a shift in perceptions.  The strong link between heavier viewing of such adverts and a materialistic attitude to possessions was observed.  IN effect TV adverts make children more materialistic.   It’s something that crosses social and national divides, bear in mind that children are not restricted to the TV and adverts of their native land.  If they use the internet they can access any media sites they like, see this web page which shows to watch BBC Iplayer in the USA, although there aren’t actually any adverts on the BBC to be fair.

So what can parents do?  Well the obvious one is to cut down on the amount of adverts that children and young people watch.  It’s not always easy but devices like Sky, Tivo allow programmes to be recorded and adverts skipped.  Similarly there’s more control with watching online and watching shows without adverts – the BBC in the United Kingdom is an obvious example.  IF you’re not in the UK then check this site out - which can show you how to use technology to access the wonderful world of CBBC and Cbeebies – all quality childrens TV with no advertising at all.


Motivation to Improve Youth Health

If there is one thing that you need in great abundance when it comes to making improvements to your health and losing some weight in the process and that’s motivation, especially when you are young and able. You need this revving up factor to not only get started but also to keep going even when things start getting tough or results are not showing the way you want them to.

So what gives us motivation and what keeps us keen and eager to continue even in the face of adversity? This article takes a look at getting motivated to achieve the kind of health benefits that we are capable of achieving.

One thing that helps more than anything else is having a positive attitude as well as an unwavering belief that we will achieve what we set out to do. You can read a lot of motivational tips for weight loss that will fire you up and give you some impetus to get moving on your chosen strategy, or if you haven’t gotten that far yet, then to work out and perfect a personal strategy that suits you and your lifestyle needs.

But back of all external motivational factors must be your own will to win, your desire to succeed and that desire must burn like a brightly burning flame inside of you. Its all about having faith in yourself and in your ability to give yourself a direct order to do what you have set out to do and then following that order without wavering!

That might sound like you are letting yourself in for some serious discipline. Well, in some respects, that is right but it is a discipline that you impose on yourself, not one that comes from anyone else. It’s a funny thing, but when you force yourself to do what you tell yourself to do, you actually do it more readily and with tons more motivation than if someone else told you to do it!

So get yourself motivated to lose weight whether you are doing it through a personal diet program or a convenient one like Weight Watchers, Jenny Craig or Nutrisystem (you can learn more about this here:, the end result must be that of success. And tell yourself that you are going to do what you are going to do and then do it!

No arguments and no slacking, because it’s your own will to succeed and your own desire to lose weight that is driving you now. Not a diet sheet or a fitness guru. It’s you, all you and only you!

Internet Could Divide the UK

It’s a commonly held assumption that the internet will on the whole bring people together.  It’s easy to think this, of course it’s the  greatest communication medium of the modern world – we can speak and talk with people across the planet with ease.  However a recent report has suggested that rather than bring communities together there is a danger that we should think carefully about the negative aspects of the internet.

Of course there are aspects of the internet that are the ultimate social leveller, the potential is there for people of different races, creeds and religions to come together to discuss their lives and beliefs.  However is this what actually happens?  The report suggests that in fact the internet often brings like minded people together who then create very isolated communities and groups.  It can reinforce any sort of behaviour both good and bad.

Anyone who has ever looked inside a forum with strong views and beliefs will see how people with an oppposite view are often treated.  Take a simple example of a Teams football forum, the members will rarely mix with other supporters and any who do wander in are often treated rudely and aggressively.

How these virtual communities develop is not fully understood but it is clear they can have a very significant impact upon peoples lives.  Many youngsters have many more digital friends than physical ones and they will likely form them with very specific groups of people.  Although tech savy and able to utilise technology from various sources like VPNs and proxies for instance to bypass content filters and firewalls – as demonstrated on this site.

Obviously social sites like Twitter and Facebook don’t intentionally create isolated groups, yet even here the technology is based on ’likes’ and ’preferences’ which slowly create specific groups within groups even amongst your digital friends.

Health as an Art Form

A person’s health in general is not commonly considered as an art form, but on reflection how can it be anything else? The amazingly intricate detail that went in to creating the human body and all the extremely complex functionality that it contains is a marvel of artistic licence not visible on such a scale anywhere else. So what do we need to think about in order to maintain these physical miracles in the best condition possible?

Like an intricate painting or sculpture, the details should be kept in mind while enjoying the experience of taking in the overall view. That means keeping up with what the mirror is telling us and attending to any minor detail that has gotten out of place before it escalates into something major.

Watching for Changes

The most important thing we can do is to keep a close watch on our outward physical appearance and noticing anything that wasn’t there before. This could be a blemish on the skin, or a roll of fat that seems to be betting larger. It could also be a slight change in the way we are standing.

If we are normally known for standing straight with shoulders back and chest out, but suddenly notice that our composure has relaxed, our shoulders beginning to droop and our back not as straight as it used to be, it could be an indication of trouble on the horizon.

Stress and Worry

Keeping an eye on how we are reacting to certain situations can also help to stave off a potentially problematical experience borne out of increased levels of stress or worry. These two emotionally draining situations can change our outward appearance from a thing of artistic beauty to that if a worn out machine.

Often we are not even aware that we are under so much stress until we catch sight of ourselves unexpectedly in a store window reflection as we pass by for instance. The shock of seeing ourselves as we truly appear instead of what our minds have stored of how we think we appear can be enough to jump start our inner warning alarm that forces us to take action.

Health In General

The state of our health in general should be monitored frequently to ensure everything is as it should be. When we are made aware of any changes in our outward appearance that can signal the onset of a condition that may negatively alter our state of health, we can take the correct remedial action to prevent its escalation into something worse.

Being aware of ourselves both visually and mentally is the key to maintaining our beautiful bodies as the precious works of art that they are. They are certainly worth the effort!

No Internet – A Real Disadvantage

A report in the United Kingdom has reported a worrying trend about internet access for British children.  The UK has one of the highest internet penetration figures in the world, but this doesn’t tell the full story.  If you read the official figures something like 90% of children are able to access the internet at their homes.  However a study has broken these figures down by income levels and found a dramatic change.

If you look at the richest 10% of households you’ll find almost everyone has access to the internet – some 99%.  However in the poorest 10% then just over 50% of pupils have access to the word wide web in some format or other.  This is a huge difference and suggests there is still an enormous digital divide in the UK.  Just to put this into real numbers, the figures equate to about 3/4 million children with no internet access, and about 650,000 who have no access to a computer at home.

This is a real disadvantage to such children in many ways.  Purely on an academic level, they are at a disadvantage as researching subjects and homework is much easier using  the internet.  In fact much home work now relies on access to the internet, rather than traditional learning where a good set of encyclopedias would be sufficient.  The E Learning revolution only increases the problems for such disadvantaged children – my son’s maths   homework is all completed and marked online.

In many countries an internet connection is perhaps more of a luxury, if none of your fellow pupils have access then it’s not such a disadvantage at least locally.  However I have seen many classes of English in some schools relying on content on the BBC website. A Singapore private school assigned pupils a private VPN like this site illustates to watch the BBC anywhere -

But it is not just the academic benefits that can cause a problem.  Many young people rely on social networking sites for much of their interaction – sites like Tumblr, Facebook and Twitter are an everyday part of life.  Pupils who have no access to the internet through computers or phones are also isolated from these social networks and can feel left out.

For Further information:  see here.